- Glycemic Index/Glycemic Load (9/26/2021)
- Gluconeogenesis and Glycolysis (9/19/2021)
- Diabetes Medications & Insulin (9/12/2021)
- Dawn Phenomenon (9/5/2021)
- Complications of Diabetes (8/29/2021)
- Cholesterol in Food (8/22/2021)
- Carb Calculations (8/15/2021)
- More on Blood Glucose (8/8/2021)
- Blood Glucose (8/1/2021)
- A1C (7/25/2021)
- Trust, Law of Health #8, cont. (7/18/2021)
- Trust, Law of Health #8 (7/11/2021)
- Rest, Law of Health #7 (7/4/2021)
- Air, Law of Health #6 (6/27/2021)
- Temperance, Law of Health #5 (6/20/2021)
- Sunlight, Law of Health #4 (6/13/2021)
- Water, Law of Health #3 (6/6/2021)
- Exercise, Law of Health #2 (5/30/2021)
- Nutrition, cont. – Food Lists & Meal Plans (5/23/2021)
- Nutrition, cont. – Food Categories (5/16/2021)
- Nutrition, Law of Health #1 (5/9/2021)
- More About “The 8 Laws of Health” (5/2/2021)
- Diabetic Eye Health (4/25/2021)
- Dental Health for Diabetics (4/18/2021)
- Diabetic Foot Care (4/11/2021)
- Get Adequate Sleep (4/4/2021)
- Reduce Stress (3/28/2021)
- Incorporate Intermittent Fasting (3/21/2021)
- Eat to Your Meter (3/14/2021)
- Practice Portion Control (3/7/2021)
- What Can I Eat? (2/28/2021)
- Identify Your Dietary Approach to Diabetes Management (2/21/2021)
- Set Your Goals, Create Your Plans (2/14/2021)
- Establish Essential Habits: Exercise Daily (2/7/2021)
- Establish Essential Habits: Eat Real Food (1/31/2021)
- Establish Essential Habits: Eliminate All Sugar (1/24/2021)
- Establish Essential Habits: Drink Sufficient Water (1/17/2021)
- Establish Essential Habits: Master Use of Your Glucometer (1/10/2021)
- Getting Started: Learn About Diabetes (1/3/2021)
- Happy New Year 2021! (12/31/2020)
- November is Diabetes Awareness Month (11/2/2020)
- October Is Unprocessed Foods Month (10/3/2020)
- NEWSTART® Insights Is Closing (9/29/2020)
- Reducing Stress in Difficult Times (9/10/2020)
- If We Consent (8/15/2020)
- Fruits, Grains, and Nuts (7/12/2020)
- Vegetarian Carnivore (5/28/2020)
- Let’s Talk About “Carbage” (4/13/2020)
- Stay Safe from Coronavirus! (3/15/2020)
- Mission Statement Revised (3/9/2020)
- This Blog Has Moved (5/19/2019)
- What Is Ketosis? (5/19/2019)
- Dawn Phenomenon (5/12/2019)
- The 30-day Richard Osborn Challenge 2019 (5/5/2019)
- How to Lower Blood Sugar (4/28/2019)
- Stress Awareness Month – April (4/21/2019)
- Foot Health Awareness (4/14/2019)
- Intermittent Fasting (4/7/2019)
- Sunlight and Vitamin D (3/31/2019)
- Sleep and Diabetes (3/24/2019)
- Reversing Diabetes with WFPB (3/17/2019)
- Reversing Diabetes with LCHF (3/10/2019)
- Approaches to Dietary Management, Part I. (3/3/2019)
- Create a Food List and Meal Plans (2/24/2019)
- Eat to Your Meter (2/17/2019)
- The Art of Abstaining (2/10/2019)
- Start a Detailed Food Journal (2/3/2019)
- First Month, Fourth Week – Exercise (1/27/2019)
- First Month, Third Week – Green Vegetables (1/20/2019)
- First Month, Second Week – Water (1/14/2019)
- First Month, First Week – Blood Glucose Meter (1/8/2019)
- January Goals (1/7/2019)
- Why Can’t I Eat Low-carb AND Low-fat? (12/17/2018)
- “Why Are You Here?” (10/25/2018)
- Challenges for July (7/5/2018)
- Why Should I Test My Blood Glucose? (6/18/2018)
- Sleep Awareness Month (3/11/2018)
- Get serious about portion control! (2/1/2018)
- Time for a Quick Review (1/29/2018)
- Week 4 – Exercise (1/22/2018)
- Week 3 – Vegetables (1/15/2018)
- Week 2 – Water (1/8/2018)
- New Year, New Month, New Week, New Day (1/1/2018)
- Between Christmas and New Year’s (12/26/2017)
- Winter Holidays for Diabetics (12/3/2017)
- After Thanksgiving (11/26/2017)
- National Diabetes Awareness Month (11/12/2017)
- To Be Thinkers and Not Mere Reflectors (10/22/2017)
- Paradox of Disease and Diabetes (10/15/2017)
- How Many “Servings” of Fruit and Vegetables? (10/8/2017)
- Two Challenges for October (10/1/2017)
- Why Does the McDougall Diet Work? (9/24/2017)
- Why Adventist Vegetarian Diabetics? (9/14/2017)
- A Vegan Diabetic Problem (8/17/2017)
- What is a Keto Diet? (8/13/2017)
- Do Not Get Old Like This (8/6/2017)
- Routine Diabetic Foot Care (7/30/2017)
- Health reform does not belong to Adventists (7/28/2017)
- Start With Portion Control (7/24/2017)
- What Is the Best Diabetes Support Group? (7/21/2017)