Vegetables are the foundation of any diabetic dietary lifestyle! This is true whether you eat high-carb low-fat vegan, low-carb high-fat, ADA-compliant, or somewhere in between. Learn as much as you can about vegetables, especially low-carb non-starchy vegetables. And experiment with low-carb alternatives to high-carb, starchy vegetables. Bookmark this page and visit often as we add new information frequently!


Baby Corn

The truth about baby corn



Like it or not: Broccoli may be good for the gut

Nutrition Professor Says “No Broccoli Health Benefits. Ditch ASAP!”
The title was deliberately coined to get your attention! This article begins with supposed “dangers” of broccoli and then proceeds to debunk them. Broccoli really does have health benefits!



Are Baby Carrots as Good for You as Full Size?


Celery & Celeriac

Celeriac – Celery Root

What Is Celery Good For?



Learn About Chayote Squash


Lettuce and Salad Greens

13 Surprising Benefits Of Dandelion

The Foolproof Method for Washing Salad Greens



Okra – One Of The Most Powerful Natural Remedies Against Diabetes, High Cholesterol And Fatigue!

Prevent okra from becoming slimy during cooking.

  1. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra.
  2. Gently swish the vinegar over the okra to coat all okra in the bowl.
  3. Leave for 30 minutes to soak in the vinegar.
  4. Remove the okra and rinse well. Dry and use as suggested by the recipe.>

What Is Okra Good For?
Everything you’ve ever wanted to know about okra but didn’t know to ask!



Most people cook onions wrong. Here’s the right way to use each one (video)


Potatoes & Alternatives

7 Low-Carb Potato Substitutes (and How to Cook Them All)

Why Do Potatoes Raise Blood Glucose More Than Sugar?
The most important thing is how your own body reacts to a potato, which you can find out with a blood glucose meter. This is especially important if your body is on the diabetes spectrum and doesn’t process sugars well. High blood sugars take a toll on your body, making it more likely that you will cause more damage to your pancreas and suffer more of the complications from diabetes.


Snow Peas, Snap Peas, and Garden Peas

What’s the Difference Between Snow Peas, Snap Peas, and Garden Peas?



Sprouts for Optimum Nutrition


Vegetables, Low-Carb

Eggplant is a Low Carb Option for People with Diabetes

Low Carb Vegetables List for Keto Diet

Low-Carb Vegetables – the Best and the Worst

The 12 Best Low Carb Vegetables

The Best Low Carb Vegetables for Keto



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