There is a definite connection between sleep and diabetes, according to sources that we have researched. Too little sleep can raise your diabetes risk. If you already have diabetes, sleep loss can undermine blood sugar control. Studies have shown that sleeping too long, as well as not enough each night, can increase the risk for diabetes.
Since Daylight Saving Time (in most of North America) begins today, this is a good time to talk about getting adequate sleep. Please see our article:
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