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How to (Safely) Cut Spaghetti Squash

  1. Use a sharp knife to poke a few holes in the squash where you want to cut. It should look like you’ve drawn a dotted line lengthwise on the squash when you’re finished.
  2. Place your squash in the microwave for 5 to 6 minutes. Let it cool slightly before removing from the microwave.
  3. Cut along the dotted line.

https://www.myrecipes.com/news/safely-cut-spaghetti-squash

Recipes

24 Low-Carb Spaghetti Squash Recipes That Are Actually Delicious
https://tasty.co/article/christinebyrne/spaghetti-squash-not-carbs

How to Cook Spaghetti Squash
In the video, disregard the comments about quinoa which is not low-carb!
https://www.thespruce.com/how-to-cook-spaghetti-squash-1809719

Keto Spaghetti Squash Au Gratin
https://www.castironketo.net/blog/keto-spaghetti-squash-au-gratin/

LOW CARB SPAGHETTI SQUASH CARBONARA RECIPE
https://www.wholesomeyum.com/recipes/creamy-spaghetti-squash-carbonara-low-carb-gluten-free/

Slow Cooker Spaghetti Squash
I have tried this a few times, but it didn’t cook evenly and I ended up with an overcooked flat side.
https://www.allrecipes.com/recipe/240068/slow-cooker-spaghetti-squash/

Spaghetti squash with vegan cheese sauce and smoked tofu
https://lowcarb-vegan.net/