January 5

On the TWELFTH DAY OF CHRISTMAS I gave to myself
10 healthy toes and 2 feet with daily washing and moisturizing,
11 ways to reduce stress,
10 coconut flour soft dinner rolls,
9 glasses of pure water,
8 hours of sleep and “The 8 Laws of Health,”
7 days of intermittent fasting,
6 ways to practice portion control,
5 miles to walk and 5 Essential Habits,
4 approaches to dietary management (choosing the best one for me!),
3 servings of non-starchy green vegetables,
2 eggs from organic, cage-free, pasture-raised chickens,
And a plan to eliminate my hyperinsulinemia
with an avocado tree.

Since it is so very important for people with diabetes to exercise by walking (as much as possible), it is also extremely important to take special care of your feet.

Diabetic Foot Care

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