Fresh Non-starchy Vegetable Month

This week will end The 30-day Richard Osborn Challenge. How did you do? Did you achieve your goals? If so, you are successful! June is Fresh Fruit & Vegetable Month, but we're going to make it Fresh Non-starchy Vegetable Month for diabetics, since most fruit is too high in carbohydrate (sugar in the form of … Continue reading Fresh Non-starchy Vegetable Month

Review Your Diabetes Dietary Protocol

You have completed 3 weeks of The 30-day Richard Osborn Challenge. Good job! This is a good time to review your diabetes dietary protocol. Are you eating low-carb high-fat or low-carb high-protein? Are you eating high-carb low-fat whole-food dietary vegan? What is working for you to manage/ control/ prevent diabetes? If your way of eating … Continue reading Review Your Diabetes Dietary Protocol

National Strawberry Month

How are you doing with The 30-day Richard Osborn Challenge? Are you drinking more water? Are you giving daily attention to the care of your feet? May is National Strawberry Month (in the Northern Hemisphere). I hope you live where you can get fresh strawberries in your local grocery stores, co-ops, or farmers' markets. reading National Strawberry Month

National Drinking Water Month

May is Drinking Water Awareness Month. If you are participating in The 30-day Richard Osborn Challenge, you probably are naturally drinking more water. Good for you! Review The Law of Health #3 (Water). If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at … Continue reading National Drinking Water Month