Someone has said that Someone recently gave this advice: "Please note for those who are trying to eat the occasional potato, bread, or things you shouldn't, that whether you see a spike or not is only a very small portion of the story. Once someone has been low carb for a while, sure you might … Continue reading On “cheating”
Swimming for Diabetics
May is actually National Water Safety Month. And that’s an important consideration, especially if you are not an expert swimmer (or a swimmer at all!). However, swimming is a good exercise option for people with diabetes, and summer is a good time for swimming. Recommendations are: For maximum benefit from swimming, you should swim at … Continue reading Swimming for Diabetics