Do you really need to take 10,000 steps a day to keep fit?
https://www.bbc.com/news/magazine-33154510
Stop Walking the 10,000 Steps!
When did this 10,000 figure originate and why? Way back in the 1960s a Japanese company was trying to sell pedometers. 10,000 became the number for its extremely successful marketing campaign.
https://www.healthcentral.com/article/stop-walking-the-10000-steps
Will 10,000 Steps a Day Make You Fit?
https://fitness.mercola.com/sites/fitness/archive/2015/07/03/walking-10000-steps-daily.aspx
- 10,000 Steps
- Benefits & Challenges of Exercise
- Exercise and Diabetes
- Exercise and Eyesight
- Exercise and Weight Control
- Exercise for the Mobility-challenged
- Gyms
- High Intensity Interval Training
- Motivation to Exercise
- Resistance Training
- Seasonal Exercise
- Strength Training
- Stretches/Flexibility
- Swimming
- Walking/Hiking