Do you really need to take 10,000 steps a day to keep fit?
Stop Walking the 10,000 Steps!
When did this 10,000 figure originate and why? Way back in the 1960s a Japanese company was trying to sell pedometers. 10,000 became the number for its extremely successful marketing campaign.
Will 10,000 Steps a Day Make You Fit?
- 10,000 Steps
- Benefits & Challenges of Exercise
- Exercise and Diabetes
- Exercise and Eyesight
- Exercise and Weight Control
- Exercise for the Mobility-challenged
- High Intensity Interval Training
- Motivation to Exercise
- Resistance Training
- Seasonal Exercise
- Strength Training