Low-carb, low-fat, high-protein. Vegan. Adapted from various recipes that Mom J. found on the internet and gathered from Pinoy friends.


  • 4 T. olive oil
  • 1 medium onion, chopped
  • 6 cloves garlic, minced
  • 6 T. apple cider vinegar
  • 4 T. tamari
  • One (1) recipe of Basic Seitan


  1. Sauté chopped onion in olive oil until it starts to become translucent.
  2. Add garlic and sauté 2-3 minutes more.
  3. Mix in vinegar and tamari.
  4. Chop seitan into bite-size cubes.
  5. Add seitan and coat with mixture.
  6. Cover, simmer on medium for 10-15 minutes.
  7. Uncover and cook on medium high until browned, stirring occasionally.

Servings: 12

Nutrition Information (per serving):