Low-carb, high-fat, Adventist non-vegetarian (vegetarian options given). Loosely adapted from http://lowcarbyum.com/chunky-low-carb-no-bean-chili-recipe/. May be topped with shredded cheese and minced onion (not calculated in Nutrition Information below).


  • 1 T. coconut oil
  • 1 lb. ground beef*
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 15-oz. can Eden® Organic Black Soy Beans
  • 3 c. chopped fresh tomatoes (3 medium tomatoes)
  • ¼ c. apple cider vinegar
  • 1 T. chili powder
  • 2 t. cumin
  • 1 t. paprika
  • ½ t. sea salt
  • ½ t. black pepper


  1. Brown ground beef (or vegetarian equivalent) in a skillet with coconut oil.
  2. Add onion and garlic.
  3. Put mixture into large saucepan or crock pot.
  4. Add black soy beans, including the liquid.
  5. Add remainder of ingredients and mix well.
  6. Simmer on stovetop for about an hour, or in crock pot 6-8 hours (if you can wait that long!).
  7. If desired, top with minced raw onion and shredded cheese (not included in Nutrition Information calculation).

Servings: 8

Nutrition Information (per serving):

  • Calories 182
  • Carbohydrate7 g
  • Fat11 g
  • Fiber4 g
  • Protein17 g

*Vegetarians/vegans may use equivalent crumbled tofu or ground walnut “meat.” Adjust Nutrition Information accordingly.