High Intensity Interval Training

Interval training is a flexible form of training that has also been shown to be particularly beneficial for people with type 2 diabetes. High intensity interval training has made positive headlines thanks to research showing that relatively small amounts of interval training can be as beneficial to health as longer periods of conventional cardiovascular exercise, … Continue reading High Intensity Interval Training

Dental Health & Diabetes

Having diabetes is a major risk factor for developing periodontal (gum) disease, especially when blood glucose isn’t well controlled. One large study found about 60 percent of people with diabetes have some evidence of periodontal disease. Diabetes is the leading cause of periodontal disease. People with diabetes (both type 1 and type 2) experience three … Continue reading Dental Health & Diabetes

Begin The 30-day Richard Osborn Challenge

Are you ready to get started on The 30-day Richard Osborn Challenge? Have you already started? If you are not part of the Adventist Vegetarian Diabetics Facebook group, please consider joining so you can discuss your progress (or lack thereof) with the other group members. For ideas about walking/hiking, more information is available on our … Continue reading Begin The 30-day Richard Osborn Challenge