Have you begun The 30-day Richard Osborn Challenge? If you are not part of the Adventist Vegetarian Diabetics Facebook group, please consider joining so you can discuss your progress (or lack thereof) with the other group members.

Please consider joining this Challenge, even if all you can do is walk out to the mailbox and back every day! You do not have to walk 10,000 steps/day as Richard does, but you do have to walk some every day. Or every week. Whatever is an improvement over what you’re doing now. This is not a contest or competition with anyone other than yourself. It’s an open Challenge: you can join at any time during May; but, of course, the more days you do it the better you will feel.

Note to members in wheelchairs or otherwise mobility-impaired: If you cannot walk, please go outdoors every day and move around in the sunshine and fresh air. Now that the weather is getting warmer and the rainy season is pretty much over (in California) and the days are longer, there’s no excuse for sitting inside all day!

Take a look at my personal collection of YouTube exercise videos. If you have a YouTube account, you might want to create your own Playlist of exercise videos! Now you will have no excuse for not exercising when it’s too hot, too cold, or too rainy.

If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the FOLLOW button and enter your email address. Please be assured we will never share your email address with anyone else.

And really do consider getting the Kindle or paperback format of our classic book, Adventist Vegetarian Diabetics!

Gift for you: May calendar (print out on heavy paper or light card stock). You can 3-hole punch for a ring binder or punch one hole at the top to hang on the wall. Or use magnets to put the calendar on the side of a metal file cabinet. A new calendar page will be included with the first blog post of every month. If you would like the complete 12-month PDF calendar, join the Facebook group, Adventist Vegetarian Diabetics.

May [PDF]