Condiments & Seasonings

Condiments and seasonings are areas where it’s very tempting to buy ready-made products. If you do, please read the labels carefully! Scrutinize the ingredients list for any forms of sugar (dextrose, maltodextrin, high fructose corn syrup) and any mention of industrial vegetable/seed oils (canola, corn, cottonseed, grapeseed, safflower, soybean, and sunflower oil).

At the very least, here’s an MSG-free substitute for G. Washington broth:

2 T. onion powder
2 T. parsley flakes
1 T. celery salt
1 t. turmeric
1/4 t. garlic powder
1/4 t. marjoram
1/4 t. savory

Combine all ingredients and mix well. Store in airtight container. Use in recipes, seasoning to taste.

If you choose to make all your own seasonings at home, here’s another place to start:

30 Condiments, Seasoning Blends, and Dressings You Can Make at Home
https://peaceloveandlowcarb.com/30-condiments-seasoning-blends-and-dressings-you-can-make-at-home/

Then browse through these sections (some vegan alternatives are given):

Dips

DILL RANCH VEGETABLE DIP
https://lowcarbyum.com/dill-ranch-dip-veggies/

Condiments & Seasonings

Guacamole

Super-Easy Guacamole
https://www.verywell.com/super-easy-guacamole-2242379

Condiments & Seasonings

Hummus

ALMOND LOW CARB HUMMUS
https://gwens-nest.com/almond-low-carb-hummus-recipe/

Condiments & Seasonings

Ketchup

LOW CARB SUGAR-FREE KETCHUP RECIPE
https://www.wholesomeyum.com/keto-low-carb-sugar-free-ketchup-recipe/

Homemade Sugar Free Ketchup
https://lowcarbyum.com/homemade-sugar-free-ketchup-recipe/

Condiments & Seasonings

Mayonnaise

EASY MAYONNAISE RECIPE
https://www.ditchthecarbs.com/easy-mayonnaise-recipe/

MAYO RECIPE WITH AVOCADO OIL
https://www.wholesomeyum.com/keto-paleo-mayo-recipe-avocado-oil

Vegan Egg-free Keto Mayo
https://www.dietdoctor.com/recipes/vegan-keto-mayo

Vegan Mayonnaise
I would not use coconut sugar, mainly because it’s not a staple that I buy and keep in my house. I, personally, have never understood why mayonnaise even needs any sweetening at all! If I were to use sweetening, I would use stevia or erythritol (Swerve or Truvia).
http://tasty-yummies.com/2015/03/03/how-to-make-vegan-mayonnaise/

Whole Egg Mayonnaise
https://www.allrecipes.com/recipe/159507/whole-egg-mayonnaise/

Condiments & Seasonings

Pesto

Basil Pesto
https://cafedelites.com/homemade-basil-pesto-recipe/

CHEESY VEGAN BASIL HEMP SEED PESTO RECIPE
https://avocadopesto.com/vegan-basil-hemp-seed-pesto/

Tried-and-True Basil Pesto
https://www.vegetariantimes.com/recipes/tried-and-true-basil-pesto

Condiments & Seasonings

Pickles

QUICKLES (QUICK PICKLED CUCUMBERS AND ONIONS)
https://iwashyoudry.com/quickles/

DILL PICKLE BUTTER
https://noblepig.com/2015/01/dill-pickle-butter/

Habanero Garlic Pickles
http://www.flavorfuleats.com/habanero-garlic-pickles/

Condiments & Seasonings

Seasoning Mixes

Easy Homemade Old Bay Seasoning
http://www.vidarecipes.com/recipe/easy-homemade-old-bay-seasoning/

Homemade Fajitas Seasoning Mix
https://diethood.com/homemade-fajitas-seasoning-mix/

HOMEMADE TACO SEASONING
http://holisticallyengineered.com/2013/04/homemade-taco-seasoning-low-carb-and-paleo.html

Homemade Taco Seasoning Recipe
Keep this seasoning mix in a Mason jar so you’ll always have it at a moment’s notice!
https://www.eatingonadime.com/how-to-make-homemade-taco-seasoning/

Latin Spice Blend
https://www.carbsmart.com/low-carb-latin-spice-blend.html

Mediterranean Herb Spice Blend
https://www.carbsmart.com/mediterranean-herb-spice-blend.html

Mexican Adobo Seasoning
https://www.chowhound.com/recipes/adobo-seasoning-10555

Ranch Spice Mix
https://www.dietdoctor.com/recipes/ranch-spice-mix

Healthy Taco Seasoning
By Maria Emmerich, April 20, 2013
https://mariamindbodyhealth.com/taco-seasoning/

Condiments & Seasonings