Atkins or C.H.I.P?

The misconception that most people have about Atkins* is that it's "high protein" or "too much meat." Not true! Vegetarians and even vegans can follow the Atkins approach. I was impressed that they give comprehensive vegetarian/vegan food lists in the book! The emphasis is on what they call "foundation vegetables" (lots of leafy green and … Continue reading Atkins or C.H.I.P?