Between Christmas and New Year’s

Goal: To re-evaluate your personal goals, strategies, and progress during the past year and make any adjustments toward desired outcomes. I stopped making “New Year’s Resolutions” long ago, but I still take a look back between Christmas and New Year’s and take time to write down things I’d like to see happen in the coming … Continue reading Between Christmas and New Year’s

Winter Holidays for Diabetics

The winter holidays are typically very stressful. For a variety of reasons. Between Thanksgiving and Christmas is frequently the most stressful time of the year for many people. There are school, work, and church programs, parties, and family gatherings, often involving food and, unfortunately for diabetics, the worst possible foods for diabetes control! For many, … Continue reading Winter Holidays for Diabetics