During the month of April, if you enjoy bicycle riding, you may enjoy taking part in an annual 30-day Bike Ride (sponsored as a fundraiser for World Bicycle Relief). 30 Days of Biking is a pledge to ride your bike every day in April and share your adventures online with the hashtag #30daysofbiking. You can ride your … Continue reading Sunlight and Vitamin D
March is National Sleep Awareness Month, so this is a good time to focus on Law of Health #7: Rest. Goal: To improve your sleep habits in ways that will improve your diabetic health, and to determine your optimum amount of sleep needed. There is a definite connection between sleep and diabetes, according to sources … Continue reading Sleep and Diabetes
Those who have been most successful in lowering blood glucose, losing weight, and reversing other diabetes symptoms have eliminated (1) all refined carbohydrates (sugar and starches) and (2) transfats. Goal: To achieve and maintain an A1C of 4.0-5.6%, fasting blood glucose of 70-99 mg/dL (3.8-5.6 mmol/l), no blood glucose spikes above 140 mg/dL (7.8 mmol/l), … Continue reading Reversing Diabetes with WFPB
Those who have been most successful in lowering blood glucose, losing weight, and reversing other diabetes symptoms have eliminated (1) all refined carbohydrates (sugar and starches) and (2) transfats. Goal: To achieve and maintain an A1C of 4.0-5.6%, fasting blood glucose of 70-99 mg/dL (3.8-5.6 mmol/l), no blood glucose spikes above 140 mg/dL (7.8 mmol/l), … Continue reading Reversing Diabetes with LCHF
For all of us—Type 1 and Type 2 diabetics, pre-diabetics, ex-diabetics, recovering diabetics—whatever we choose to call ourselves, we can choose to follow a specific dietary approach to diabetes management. Or not. We will discuss some of the main ways (or combinations thereof) that Adventist Vegetarian Diabetics deal with diabetes. Goal: To keep A1C at … Continue reading Approaches to Dietary Management, Part I.
Adventist Vegetarian Diabetics 