Stress Awareness Month – April

Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Goal: To lower blood sugar through minimizing stress and anxiety. Both research and experience clearly demonstrates that stress (good or bad) can raise your blood sugar! Evaluate what might be … Continue reading Stress Awareness Month – April

Intermittent Fasting

Goal: To explore the possibilities of Intermittent Fasting and its effects on diabetes, and to determine whether some level of fasting might be appropriate for you. April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seemed appropriate to focus on Intermittent Fasting during the month … Continue reading Intermittent Fasting