Goal: To establish a habit of using your blood glucose meter daily until you have reversed your blood sugar numbers to non-diabetic normal.

  • Learn how to check your blood glucose in the most efficient and least painful way.

Ideally, you should check your blood glucose three (3) times a day. Of course, this may depend somewhat on how many test strips your doctor prescribes and how many your insurance will cover. I have been fortunate that (so far) my insurance covers 100 test strips per month (3 per day) with $0 co-pay. If you doctor/insurance will not cover your test strips (or will not cover as many as you’d like to have), you can purchase meters and test strips without a prescription. Many Adventist Vegetarian Diabetics group members have found the most cost-effective to be the ReliOn brand from Walmart.

Be sure to record your blood glucose (in mg/dL or mmol/l) every time you test. If you are taking diabetes medications and/or insulin, write down the times and amounts taken. Here are the times for testing that my doctor recommended:

  • Fasting Blood Glucose (FBG)
  • Bedtime
  • Your choice: pre-meal or post-meal (60, 90, or 120 minutes after the first bite) – test at different times on different days
  • Record your average blood glucose for that day

At the end of the week, if your average daily blood glucose is 100 mg/dL (5.1 mmol/l) or more, continue to test every day. If less than 100 mg/dL (5.1 mmol/l), test once or twice a week.

Reference: https://adventistvegetariandiabetics.wordpress.com/diabetes-basics/articles-about-blood-glucose/

Blood Glucose Monitoring: Tips to Monitor Your Blood Sugar Successfully
Monitoring your blood glucose level yourself is fairly straightforward and easy to do. Though the idea of taking a sample of your own blood each day makes some people squeamish, the modern spring-loaded lancet monitors make the process nearly painless. Logging your blood glucose levels can be part of a healthy diabetes maintenance or dietary routine.

OneTouch® Delica® lancing device
Lancets available in two sizes: 30 Gauge Fine and 33 Gauge Extra Fine

For more details about checking your blood glucose and using your glucometer, refer to Diabetes Testing Supplies.

Tips on using your blood glucose meter most effectively: HOW TO USE YOUR BLOOD GLUCOSE METER.

Activities for the next three (3) weeks were inspired by the “21-day Jumpstart Challenge” from Smart Diabetes Solutions, which no longer facilitates these three one-week challenges. But the concepts are extremely valid and are in alignment with the first three of The 8 Laws of Health: Water, Exercise, and Nutrition.