“Eat to Your Meter”

As you (should) have noticed, the Adventist Vegetarian Diabetics tagline is, “Prove all things; hold fast that which is good.” This is the key to success in controlling/reversing/preventing diabetes!

“Eat to your meter” means to test pre-meal and post-meal. The idea behind testing at 1 hr and 2 hrs is based on the premise that your blood sugar will peak at 1 hr after eating the first bite, and that blood sugar will go back down to normal at 2 hrs. This doesn’t work for people who have gastroparesis or after a meal that is high in fiber and/or protein, which causes digestion to take much longer. You will just have to experiment with your timing for blood sugar peaking and blood sugar normalization.

Read our article, “Eat to Your Meter” for more details.

Eat to Your Meter

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