Incorporate Intermittent Fasting

Continue practicing the Five Essential Habits, Portion Control, and Eating to Your Meter every day! Now let's explore intermittent fasting. The most simplistic explanation of intermittent fasting is nothing (except water) between supper and breakfast. No bedtime snacking! Goals/Objectives: To learn how to practice intermittent fasting and incorporate it into your life. To find the … Continue reading Incorporate Intermittent Fasting

Practice Portion Control

Goals/Objectives: To learn how to practice portion control. Time Frame: To implement portion control at every meal/snack of every day. Now that you have established some essential habits for diabetics—essential no matter what dietary lifestyle or approach to diabetes management you take—let’s refine it even more by practicing portion control, also an essential for all diabetics, regardless of … Continue reading Practice Portion Control