These are recipes for foods that are typically enjoyed at your first meal of the day. You can call it breakfast or brunch or, simply, the first meal of the day!
Breakfast/Brunch List
Breakfast Bars
Coconut Macadamia Bars
https://lowcarbyum.com/coconut-macadamia-bars-breakfast-five/
CLASSIC BLUEBERRY SCONES
https://alldayidreamaboutfood.com/low-carb-blueberry-scones/
Combinations
Almond Crusted Breakfast Keto Cheesecake
https://joyfilledeats.com/almond-crusted-breakfast-cheesecake/
Avocado Cauliflower Toast
https://www.delish.com/cooking/recipe-ideas/recipes/a48901/avocado-cauliflower-toast-recipe/
BAKED AVOCADO WITH EGG
https://www.seasonalcravings.com/baked-avocado-with-egg/
Low-Carb Breakfast Burritos
Use heavy cream instead of skim milk. For Adventist Vegetarian Diabetics, use turkey bacon, tofu bacon, or Stripples.
https://www.delish.com/cooking/recipe-ideas/recipes/a51807/low-carb-breakfast-burritos-recipe/
Mini Keto Egg Burgers (sliders)
https://blog.paleohacks.com/mini-keto-egg-burgers/
Eggs
Keto Breakfast Burrito
https://www.ditchthecarbs.com/keto-breakfast-burrito/
30 Minute Low-Carb Creamy Baked Eggs
https://www.appetiteforenergy.com/30-minute-low-carb-creamy-baked-eggs/
BAKED AVOCADO WITH EGG
https://www.seasonalcravings.com/baked-avocado-with-egg/
Cal-Mex Shakshuka
https://californiagrown.org/recipes/cal-mex-shakshuka/
Cauliflower Hashbrown Egg Cups
https://www.sfgate.com/lifestyle/food/article/Cauliflower-Hashbrown-Egg-Cups-7388322.php
Chile Relleno Breakfast Casserole
For low-carb diabetic-friendly, use coconut flour and almond milk. Lactose-intolerant can use non-dairy cheese; however, you will have to recalculate the carb content as non-dairy cheese are typically higher in carbs.
https://www.savoryexperiments.com/chile-relleno-breakfast-casserole-2/
Easy Egg Bite Muffins
https://www.today.com/recipes/easy-egg-bite-muffins-recipe-t170955
How to Make Perfect Hard Boiled Eggs
https://www.simplyrecipes.com/recipes/how_to_make_perfect_hard_boiled_eggs/
Keto taco omelet
https://www.dietdoctor.com/recipes/keto-taco-omelet
MAKE AHEAD SCRAMBLED EGGS FOR THE FREEZER
https://aileencooks.com/make-ahead-scrambled-eggs/
Mini Frittatas with Spinach
It just occurred to me that this would be a perfect recipe to use up all the eggs in your refrigerator just before leaving for an extended vacation, and keeping them in the freezer. And then you’ll have something to eat when you first get home from vacation and haven’t had time to go to the grocery store yet!
https://acleanbake.com/mini-frittatas/
Mom J’s Egg Bite Muffins
https://momjscookbook.wordpress.com/breakfast-brunch/eggs/mom-js-egg-bite-muffins/
Portobello Baked Eggs
https://www.servedfromscratch.com/portobello-baked-eggs/
Steamed Egg
https://tasty.co/recipe/steamed-egg
Three Cheese Breakfast Puffs
http://247lowcarbdiner.blogspot.com/2015/01/three-cheese-breakfast-puffs.html?m=1
Tofu Scramble
If you’ve got a little more time to make breakfast, tofu scramble is my go to favorite breakfast. I’m definitely more of a savory person so I love tofu scramble and its versatility. You can really add any low carb veggies you want to it and use different spices to change it up. The only ones I always use are garlic, turmeric (for color), and nooch [nutritional yeast]! The following is a bunch of different recipes to get you inspired.
https://www.thespruce.com/best-tofu-scramble-recipes-3378160
Vegan Broccoli Quiche
https://www.thespruce.com/vegan-broccoli-quiche-recipe-3376598
VEGAN DEVILED “EGGS”
http://www.baked-in.com/2013/03/25/vegan-deviled-eggs/
LOW CARB VEGAN SPINACH PIE
https://meatfreeketo.com/low-carb-spinach-pie/
Egg Noodle and Cheese Casserole
https://cookingketowithlee.com/egg-noodle-and-cheese-casserole/
CURRIED DEVILLED EGGS
https://www.ditchthecarbs.com/curried-devilled-eggs/
Cauliflower Hash Brown Egg Cups
Omit the bacon. Or use turkey bacon or your favorite vegan bacon.
https://www.delish.com/cooking/recipe-ideas/a46832/cauliflower-hash-brown-egg-cups/
See also Main Dishes: Eggs
French Toast
90 Second French Toast
https://kaseytrenum.com/keto-french-toast/
Avocado Toast
https://www.peta.org/living/food/brilliant-avocado-toast-ideas-recipes/
Basic Vegan French Toast
https://minimalistbaker.com/basic-vegan-french-toast/
Savoury Vegan French Toast
http://ohsheglows.com/2010/03/11/vegan-french-toast/
Sweet French ‘Toast’
This is just saw and wanted to add for its creativity. Haha! Please let me know if anyone tries it!
https://www.vegannie.com/breakfast-brunch/cinnamon-french-tofu-sticks-with-chocolate-syrup/
Frittatas
Baked Tofu Frittata
This is a great idea to meal prep and have sitting in the fridge for lunches or lazy breakfasts. And just like the scramble the possibilities are endless!
https://www.vegkitchen.com/baked-tofu-frittata/
Keto frittata with fresh spinach
Use turkey bacon or tofu bacon (or diced fresh tomato)
https://www.dietdoctor.com/recipes/keto-frittata-fresh-spinach
Mini Frittatas with Spinach
It just occurred to me that this would be a perfect recipe to use up all the eggs in your refrigerator just before leaving for an extended vacation, and keeping them in the freezer. And then you’ll have something to eat when you first get home from vacation and haven’t had time to go to the grocery store yet!
https://acleanbake.com/mini-frittatas/
Pancakes & Waffles (and “Chaffles”)
ALMOND & CREAM CHEESE PANCAKES
https://sugarfreelondoner.com/almond-cream-cheese-pancakes/
ALMOND FLOUR WAFFLES
https://lowcarbyum.com/almond-flour-waffles-gluten-free/
CHAFFLES – THE VIRAL LOW CARB WAFFLE RECIPE EVERYONE IS LOVING!
Written by Karly Campbell
https://thatlowcarblife.com/chaffles/
EASY KETO CHAFFLE RECIPE (HIGHLY POPULAR RECIPE)
https://kaseytrenum.com/keto-chaffle-recipe/
KETO CHAFFLES RECIPE (5 WAYS!)
https://www.wholesomeyum.com/keto-chaffles-recipe/
Pancakes [vegan]
Anyone who follows me knows I have a love hate relationship with pancakes. Its virtually impossible to find a vegan AND gluten free AND keto recipe. But, this should help you with your experimentations. And if you find one that WORKS and is light and fluffy and not flat like a … well, pancake… Please let me know!
https://www.onegreenplanet.org/vegan-food/how-to-make-rockin-vegan-protein-pancakes-without-eggs/
Perfectly Crispy Cauliflower Waffles
https://www.healthy-holistic-living.com/perfectly-crispy-cauliflower-waffles-with-zero-gluten-paleo-flourless/
Toppings
Bananas Foster Syrup
For pancakes and waffles.
https://mariamindbodyhealth.com/bananas-foster-syrup/
Blueberry-Lime-Chia Seed Jam
https://www.lowcarbmaven.com/blueberry-lime-chia-seed-jam/
Homemade Chocolate Hazelnut Spread
Alternative to Nutella
https://alldayidreamaboutfood.com/homemade-low-carb-chocolate-hazelnut-spread
LOW CARB SUGAR-FREE MAPLE SYRUP RECIPE
https://www.wholesomeyum.com/recipes/sugar-free-maple-syrup/
Adventist Vegetarian Diabetics 