Studies have shown that avocados can help people manage their diabetes and improve their overall health in a variety of ways. Adding avocado to the diet can help people lose weight, lower cholesterol, and increase insulin sensitivity. While you're thinking about how you can incorporate avocados into your dietary protocol, listen to this spoofy version of … Continue reading The 12 Days of Christmas for Diabetics
It's a good idea to take a look back between Christmas and New Year’s and take time to write down things you’d like to see happen in the coming year. Don't make resolutions, which can easily be broken in a few weeks. Instead, set goals/objectives and develop strategies/tactics. To keep it simpler, just ask yourself, … Continue reading Between Christmas and New Year’s
In my own experience, as well as observing that of others, stress is the Number One non-food cause of high blood sugar! It doesn’t matter if the stress is good (like a wedding, a vacation, or the birth of a grandchild) or bad (losing a job, a family member, or property). Your body doesn’t know … Continue reading Are the holidays stressing you out?
Adventist Vegetarian Diabetics 