Goal: To enhance/improve your diabetes health with the benefits of biking.

Law of Health #2, Exercise

You set your own goals in time and/or distance. You may use:

  • Bicycle
  • Adult tricyle
  • Stationary exercise bike
  • Chair pedal exerciser
  • Upper body workouts

Reference: http://30daysofbiking.com/

There’s no minimum distance — down the block and around your basement count just like a 20-mile commute or a 350-mile charity ride. If you miss a day, no worries — just keep riding and don’t give up! It’s all for giggles, or as serious as you want it to be. What matters is that we’re all in this together.