Goal: To enhance/improve your diabetes health with the benefits of biking.
You set your own goals in time and/or distance. You may use:
- Adult tricyle
- Stationary exercise bike
- Chair pedal exerciser
- Upper body workouts
There’s no minimum distance — down the block and around your basement count just like a 20-mile commute or a 350-mile charity ride. If you miss a day, no worries — just keep riding and don’t give up! It’s all for giggles, or as serious as you want it to be. What matters is that we’re all in this together.