If you didn’t know that Ellen White supports what we now call Intermittent Fasting, I recommend an excellent article by author Dr. DeWitt S. Williams who was diagnosed as diabetic and details his research and personal testimony (see https://spectrummagazine.org/news/2018/ellen-g-white-and-intermittent-fasting).
For a comprehensive resource on fasting, see Moore, Jimmy, and Dr. Jason Fung. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Las Vegas: Victory Belt Publishing, 2016. https://www.amazon.com/Complete-Guide-Fasting-Jimmy-Moore-ebook/dp/B09PLL6VGN/
Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with author and health podcaster Jimmy Moore to explain what fasting is really about. Fasting, as described by Dr. Fung and Jimmy Moore, can be utilized with any dietary protocol and dietary lifestyle.
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