10 Min Chair Workout for Seniors

How Boomers Can Go From Mobility Problems To Walking With Confidence
https://hikersassociation.com/how-boomers-can-go-from-mobility-problems-to-walking-with-confidence/

Resistance Training for Older Adults and Anyone with Reduced Mobility
https://diabetesstrong.com/resistance-training-guidelines-for-older-adults-or-anyone-with-reduced-mobility/

SIT AND BE FIT
https://www.sitandbefit.org/