December 30
On the SIXTH DAY OF CHRISTMAS I gave to myself
6 ways to practice portion control,
5 miles to walk and 5 Essential Habits,
4 approaches to dietary management (choosing the best one for me!),
3 servings of non-starchy green vegetables,
2 eggs from organic, cage-free, pasture-raised chickens,
And a plan to eliminate my hyperinsulinemia
with an avocado tree.
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