You have completed 3 weeks of The 30-day Richard Osborn Challenge. Good job!

This is a good time to review your diabetes dietary protocol. Are you eating low-carb high-fat or low-carb high-protein? Are you eating high-carb low-fat whole-food dietary vegan? What is working for you to manage/ control/ prevent diabetes?

If your way of eating needs tweaking, re-read this section on dietary approaches to diabetes management. Make any adjustments to your dietary protocol that you think would be helpful.

Dietary Approaches

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We encourage you to join our Facebook group for Adventist Vegetarian Diabetics™ in order to ask questions, make comments, and share your own experiences. If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.

If you just want continuing information and don’t want to take part in any discussion, we recommend you  peruse our website at https://adventistvegetariandiabetics.com/. We also have a Facebook information page, Adventist Vegetarian Diabetics Resources.

Please subscribe to our YouTube channel at https://www.youtube.com/@adventistvegetariandiabetics.

Adventist Vegetarian Diabetics™ Recipe Book was published in April 2023. It can be found on Amazon at (https://www.amazon.com/Adventist-Vegetarian-DiabeticsTM-Recipe-Book/dp/B0C1JJTGLW/) in both Kindle and paperback formats.

Our classic book, Adventist Vegetarian Diabetics, 2nd Edition, was published in May 2023. It can be found on Amazon at (https://www.amazon.com/dp/B0C5KNKS8B) in both Kindle and paperback formats.