Another reason to exercise every day during the holidays
https://theconversation.com/another-reason-to-exercise-every-day-during-the-holidays-69842

Healthy for the Holidays Fitness Plan
https://blog.myfitnesspal.com/healthy-holidays-fitness-plan/

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• 10,000 Steps
• Benefits & Challenges of Exercise
• Exercise and Diabetes
• Exercise and Eyesight
• Exercise and Weight Control
• Exercise for the Mobility-challenged
• Gyms
• High Intensity Interval Training
• Motivation to Exercise
• Resistance Training
• Seasonal Exercise
• Strength Training
• Stretches/Flexibility
• Swimming
• Walking/Hiking