Ketosis and Ketogenic Diets

What Is Ketosis? Ketosis is a natural metabolic state in which your body runs primarily on fats and ketone bodies, instead of carbohydrates (i.e., glucose). What Is a Ketogenic Diet? Any dietary protocol that allows one to achieve and maintain ketosis (as described below) is the ketogenic diet for that person. The clearest explanation of … Continue reading Ketosis and Ketogenic Diets