Soups

Asparagus

Low-Carb Cream of Asparagus Soup
For vegetarian, use vegetable broth instead of chicken broth.
https://ketodietapp.com/Blog/post/2017/11/19/low-carb-cream-of-asparagus-soup

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Beef

The Bomb Keto Soup
http://yelenasnest.blogspot.com/2018/05/the-bomb-keto-soup.html

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Broccoli

KETO BROCCOLI CHEDDAR SOUP
For vegetarian, use vegetable broth instead of chicken broth. Use tofu bacon or Stripples (or just omit).
https://www.heyketomama.com/keto-broccoli-cheddar-soup/

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Chicken

Chicken Fajita Soup Crockpot
For vegetarian/vegan version, use seitan or extra firm sprouted tofu. Use vegetable broth instead of chicken broth. And do make your own taco seasoning. If desired, use 2 T. of shredded carrot instead of cheese.
https://www.eatingonadime.com/crock-pot-chicken-fajita-soup/

Crock Pot Mexican Chicken Soup
https://lowcarbyum.com/crock-pot-mexican-chicken-soup/>

EASY GREEN CHICKEN ENCHILADA SOUP
https://www.ibreatheimhungry.com/2017/03/easy-green-chicken-enchilada-soup-low-carb-keto.html

Thai Coconut Chicken Soup – Tom Kha Gai
https://www.tasteaholics.com/recipes/soups/thai-coconut-chicken-soup-tom-kha-gai/

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Eggs

Egg-drop Soup
https://momjscookbook.wordpress.com/soups-stews/soups/egg-drop-soup/

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Fish

Hearty Fish Chowder
Omit the bacon and clams. Use vegetable broth instead of chicken broth, if desired. Can be Adventist pescatarian or lacto-ovo vegetarian.
https://alldayidreamaboutfood.com/hearty-fish-chowder/

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Mushroom

CREAM OF MUSHROOM SOUP
“Viola – low carb cream of mushroom soup!” That should be spelled voila! Unless, of course, you are addressing someone named Viola.
https://www.wholesomeyum.com/recipes/gluten-free-cream-of-mushroom-soup-low-carb-keto/

Homemade Cream of Mushroom Soup
Use coconut flour instead of arrowroot. For vegetarian/vegan, use vegetable broth, coconut cream, and tofu sour cream.
https://wellnessmama.com/61566/cream-of-mushroom-soup/

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Onion

French Onion Soup Mix
https://wellnessmama.com/2293/french-onion-soup-mix/

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Pumpkin

Extra Creamy Cream of Pumpkin Soup
https://www.lowcarbsosimple.com/extra-creamy-cream-of-pumpkin-soup/

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Tomato

5-INGREDIENT ROASTED TOMATO SOUP 
https://www.wholesomeyum.com/recipes/5-ingredient-roasted-tomato-soup-low-carb-gluten-free/

Dairy Free Roasted Tomato Bisque
https://alldayidreamaboutfood.com/low-carb-roasted-tomato-bisque/

Tomato Bisque
For vegetarian, use vegetable broth instead of chicken broth.
https://sugarfreechic.com/2012/12/tomato-bisque/

Turmeric Tomato Black Pepper Soup to Reduce Inflammation
https://www.copymethat.com/r/ICxTBE1/turmeric-tomato-black-pepper-soup-to-red/

Easy Tomato Soup and Grilled CHEESE
https://mariamindbodyhealth.com/easy-tomato-soup-and-grilled-cheese/

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Vegetable Combinations

Kale, Spinach and Coconut Soup
https://www.today.com/recipes/kale-spinach-coconut-soup-recipe-t112184

Low-Carb Vegetable Soup
Tips for making soup out of vegetables
https://www.livestrong.com/article/295593-low-carb-vegetable-soup/

Vegan Kale and Spinach Soup
https://www.dietdoctor.com/recipes/vegan-kale-spinach-soup

THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE
Uses chicken broth. For vegetarian/vegan, use vegetable broth.
https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe/

CREAMY CAULIFLOWER-SPINACH SOUP
http://yoffielife.com/creamy-cauliflower-spinach-soup/

ROASTED CAULIFLOWER SOUP
written by Karly Campbell 09/20/2018
https://thatlowcarblife.com/roasted-cauliflower-soup/

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