Pure Air

You can get exercise, fresh air, and sunshine all at the same time on your daily walk! “Even a simple walk outside can raise your immune system. ‘Exercise leads to an increase in natural killer cells, neutrophils and monocytes, which ultimately increases immune function,’ Ather Ali, ND, MPH, assistant director of Complementary/Alternative Medicine Research at the Yale-Griffin Prevention Research Center tells Health.com.”

Peruse the following articles:

Editor. “Respiratory System and Diabetes,” Diabetes.co.uk (January 15, 2019). https://www.diabetes.co.uk/body/respiratory-system.html (accessed on 7/26/2020).

Rushlow, Amy. “How Diabetes Affects Your Lungs,” Health Grades (April 6, 2018). https://www.healthgrades.com/right-care/diabetes/how-diabetes-affects-your-lungs (accessed on 7/26/2020).

Wise, Abigail. “Why Getting Fresh Air Is So Good For You,” HuffPost (August 8, 2017; updated December 6, 2017). https://www.huffpost.com/entry/tk-ways-fresh-air-impacts_0_n_5648164?ec_carp=2924904188478115963 (accessed on 7/26/2020).

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Gift for you: June calendar (print out on heavy paper or light card stock). You can 3-hole punch for a ring binder or punch one hole at the top to hang on the wall. Or use magnets to put the calendar on the side of a metal file cabinet. A new calendar page will be included with the first blog post of every month. If you would like the complete 12-month PDF calendar, join the Facebook group, Adventist Vegetarian Diabetics.

June 2022 [PDF]