You can get exercise, fresh air, and sunshine all at the same time on your daily walk! “Even a simple walk outside can raise your immune system. ‘Exercise leads to an increase in natural killer cells, neutrophils and monocytes, which ultimately increases immune function,’ Ather Ali, ND, MPH, assistant director of Complementary/Alternative Medicine Research at the Yale-Griffin Prevention Research Center tells Health.com.”
Peruse the following articles:
Editor. “Respiratory System and Diabetes,” Diabetes.co.uk (January 15, 2019). https://www.diabetes.co.uk/body/respiratory-system.html (accessed on 7/26/2020).
Rushlow, Amy. “How Diabetes Affects Your Lungs,” Health Grades (April 6, 2018). https://www.healthgrades.com/right-care/diabetes/how-diabetes-affects-your-lungs (accessed on 7/26/2020).
Wise, Abigail. “Why Getting Fresh Air Is So Good For You,” HuffPost (August 8, 2017; updated December 6, 2017). https://www.huffpost.com/entry/tk-ways-fresh-air-impacts_0_n_5648164?ec_carp=2924904188478115963 (accessed on 7/26/2020).
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