As a general rule, 1 cup of dried beans yields about 2½-3 cups of cooked beans.
Ingredients:
- Dry soybeans (preferably non-GMO)
- Seasonings, as desired
Instructions:
- Sort one cup beans from rocks, etc.
- Rinse beans.
- We soak the beans in 6-8 cups water with a teaspoon of salt for at least 8 hours; we prefer 24 hours of soaking.
- Pour off all of soak water.
- We then pressure-cook the beans for eleven minutes (15 lbs pressure). Follow the directions on your pressure cooker for the amount of water you use.
- We add a generous teaspoon of salt.
- Use the beans in any recipe.
- Sometimes we place the cooked beans in our crock pot for some tasty beans at potluck.
Servings: 5-6
Nutrition Information (per ½ cup cooked beans):
- Calories 149
- Carbohydrate 5 g
- Fat 7 g
- Fiber 2 g
- Protein 3 g
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