Goal: To explore the feasibility and sustainability (or not) of vegetarianism for you.
Whether or not you are vegetarian, try this challenge in the month of October. Do it all month or just for one day or one week. Here is a suggested strategy:
- Total carnivores ==> only “clean” meats/fish
- Adventist non-vegetarians ==> lacto-ovo vegetarian or pescatarian
- Pescatarians ==> only lacto-ovo vegetarian
- Lacto-ovo vegetarians ==> vegan
- Vegans ==> raw vegan
- Raw vegan ==> raw vegan and low-carb
Continue your personal carbohydrate, fat, protein, and fiber goals. Just make sure your personal dietary approach to diabetes management fits into one of the challenge strategies listed above.
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And really do consider getting the Kindle or paperback format of our classic book, Adventist Vegetarian Diabetics!
Gift for you: October calendar (print out on heavy paper or light card stock). You can 3-hole punch for a ring binder or punch one hole at the top to hang on the wall. Or use magnets to put the calendar on the side of a metal file cabinet. A new calendar page will be included with the first blog post of every month. If you would like the complete 12-month PDF calendar, join the Facebook group, Adventist Vegetarian Diabetics.