Adventist Vegetarian Diabetics group members sometimes ask for sample menus and meal plans suitable for diabetics. There is certainly no one best menu/meal plan that works equally well for everyone! However, I did find a few resources that may be helpful in planning your diabetes menus and meal plans. Good luck!
From the American Diabetes Association
Vegan Menu for People with Diabetes
The menus have been written based on the American Diabetes Association…
High-carb Low-fat Vegan
Plant-Based Weekly Meal Plan
By Diet: LOW-CARB MENU
Warning: This is vegan but it is NOT low-carb!
Meet the Vegducken, the Ultimate Vegetarian Main Dish for Thanksgiving
Low-carb High-fat (non-vegetarian, vegetarian, vegan)
2 Week Vegetarian Keto Diet Plan | The KetoDiet Blog
28 INCREDIBLE LOW CARB VEGETARIAN MEALS
81 Delicious Savory Low-Carb Vegetarian Recipes | The KetoDiet Blog
Design a Diabetic Meal Plan
A successful diabetic meal plan is one that helps a diabetic patient avoid high blood sugar spikes, so that insulin needs are less, and blood sugar stays steady and at or close to normal ranges.
How to Eat Low-Carb as a Vegetarian or Vegan
Includes a suggested menu for one week.
Sample Diabetes Menu
It includes links to low carb diabetes recipe posts to aid in food preparation.
Vegan Keto Meal Plans ($15)