If you were raised Seventh-day Adventist, or even if you came into the church later in life, you have undoubtedly heard or read many times this classic quotation: “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies” (Ellen G. White, Ministry of Healing, (Nampa: Pacific Press, 1905), page 127). It is from this statement that Weimar Institute popularized the acronym, NEWSTART®, representing Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust, that has come to be known as “The 8 Laws of Health.”
Take time to review (or overview) these 8 Laws of Health. This link will take you to a landing page where you can scroll down to each of the 8 “laws” plus some extras we have included, related to them. If you don’t know who Ellen White was, there’s a link to that page, too!
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