The last blog posted at the original URL (adventistvegetariandiabetics.wordpress.com) was May 19, 2019. After that, this blog (and the entire website) moved to https://adventistvegetariandiabetics.hegartyservices.com/ The blog moved to https://adventistvegetariandiabetics.com/ on May 2, 2021; and posts between May 19, 2019 and May 2, 2021 were moved to this URL. If you are interested in a unique support … Continue reading This Blog Has Moved
What Is Ketosis?
The word "keto" has exploded all over the media and the marketing world. What does this mean? The word "keto" is short for ketosis and ketogenic diet. There are thousands of books and cookbooks on "the ketogenic diet" and a full spectrum of "keto" products to buy and eat, drink, and supplement your diet, with … Continue reading What Is Ketosis?
We are often asked, "Why is it that my fasting blood glucose is always so much higher than at any other time of the day? Especially when I have had nothing to eat since supper (or bedtime)!" Dr. Jason Fung, author of The Diabetes Code, explains it thoroughly in this article from which I have … Continue reading Dawn Phenomenon
The 30-day Richard Osborn Challenge 2019
Goal: The Challenge is to see how close you can get to 10,000 steps a day, 7 days a week. This has become an annual tradition for Adventist Vegetarian Diabetics! Richard is our “poster child” for walking 10,000+ steps a day. (You can read his story on our website at https://adventistvegetariandiabetics.wordpress.com/testimonial/richard-osborn/.) Please consider joining this Challenge, even … Continue reading The 30-day Richard Osborn Challenge 2019