Blog Posts

Fresh Non-starchy Vegetable Month

This week will end The 30-day Richard Osborn Challenge. How did you do? Did you achieve your goals? If so, you are successful! June is Fresh Fruit & Vegetable Month, but we're going to make it Fresh Non-starchy Vegetable Month for diabetics, since most fruit is too high in carbohydrate (sugar in the form of … Continue reading Fresh Non-starchy Vegetable Month

Review Your Diabetes Dietary Protocol

You have completed 3 weeks of The 30-day Richard Osborn Challenge. Good job! This is a good time to review your diabetes dietary protocol. Are you eating low-carb high-fat or low-carb high-protein? Are you eating high-carb low-fat whole-food dietary vegan? What is working for you to manage/ control/ prevent diabetes? If your way of eating … Continue reading Review Your Diabetes Dietary Protocol

National Strawberry Month

How are you doing with The 30-day Richard Osborn Challenge? Are you drinking more water? Are you giving daily attention to the care of your feet? May is National Strawberry Month (in the Northern Hemisphere). I hope you live where you can get fresh strawberries in your local grocery stores, co-ops, or farmers' markets. reading National Strawberry Month

National Drinking Water Month

May is Drinking Water Awareness Month. If you are participating in The 30-day Richard Osborn Challenge, you probably are naturally drinking more water. Good for you! Review The Law of Health #3 (Water). If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at … Continue reading National Drinking Water Month

Foot Health Awareness Month

Since it is so very important for people with diabetes to exercise by walking (as much as possible), it is also extremely important to take special care of your feet. As we anticipate our annual The 30-day Richard Osborn Challenge (May 1-31), it's vital to focus on our foot health! Practice daily care of your … Continue reading Foot Health Awareness Month

Stress Awareness Month

If you have been participating in the 30 Days of Biking, you probably have less stress than you did before. So keep riding! Review the ways you can practice stress relief: If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at Scroll … Continue reading Stress Awareness Month

Incorporate Intermittent Fasting

April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seems appropriate to focus on Intermittent Fasting during the month of April. Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. “Intermittent” simply means “not continuous.” It’s intermittent because … Continue reading Incorporate Intermittent Fasting