Desserts are sweet foods, usually eaten at the end of a meal. Desserts are not necessary in a healthy diabetes dietary protocol. However, they can serve as transition foods when they are made with low-carb ingredients.

Remember, desserts spelled backwards is stressed! And both uncontrolled desserts and high stress can spike your blood sugars!

Baking Ingredients

How to Grow Stevia and Make Homemade Stevia Extract
https://commonsensehome.com/stevia-grow-your-own-sweetener/

Sweetened Condensed Milk
NOTE: Use Swerve or Truvia, NOT the product recommended in the ingredients which contains xylitol, a sugar alcohol which is fatal to pets.
https://mymontanakitchen.com/3-ingredient-sweetened-condensed-milk-thm-s-low-carb-sugar-free/

Dessert Categories