How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health
http://articles.mercola.com/sites/articles/archive/2015/01/19/avocado-helps-lower-bad-cholesterol.aspx?x_cid=20151117_ranart_avocado-helps-lower-bad-cholesterol_facebookdoc

HOW TO RIPEN AN AVOCADO – THE DEFINITIVE GUIDE
http://www.californiaavocado.com/blog/how-to-ripen-an-avocado