Vegetables should be the foundation of your diabetes dietary protocol, no matter what your dietary lifestyle preference.

You may have heard the buzzwords “whole-food plant-based” (WFPB) used by advocates of high-carb low- or no-fat dietary veganism. But dietary vegans do not have the corner on a “whole-food” dietary protocol. Non-vegan diabetics can–and should–eat whole foods, whether plant-based or animal-based.

There are literally hundreds of non-starchy vegetables available and thousands of ways to fix them!

10 high protein vegetables
https://www.healthy-holistic-living.com/10-vegetables-packd-plant-protein.html?t=ET

Vegetables You Can Enjoy Guilt-Free on a Low-Carb Diet
https://www.verywell.com/low-carb-vegetables-list-2242530

There are so many vegetables and so many recipes for each one that we have created a separate page for each vegetable. Click on the links below:

Recipe Categories