Featured Recipe

CAULIFLOWER MAC AND CHEESE IN 4 MINUTES
https://lowcarbyum.com/instant-cauliflower-mac-cheese/

Ways to Cook Cauliflower

BEST CAULIFLOWER RECIPES
https://bestrecipebox.com/best-cauliflower-recipes/

Baked

CAULIFLOWER HASH BROWNS
Baked, not fried.
https://www.ketoconnect.net/cauliflower-hash-browns/

More Ways to Cook Cauliflower

Fried

Cauliflower Fried Rice
https://momjscookbook.wordpress.com/vegetables/cauliflower/cauliflower-fried-rice/

Cauliflower Pancakes/Latkes Recipe
https://www.myketokitchen.com/keto-recipes/low-carb-latkes-keto-cauliflower-pancakes/

Cauliflower Parmesan
https://www.delish.com/cooking/recipe-ideas/a26872644/cauliflower-parmesan-recipe/

Cauliflower Patties
https://www.allrecipes.com/recipe/246149/cauliflower-patties/

Chicken Fried Cauliflower
Use coconut flour and coconut oil. Do NOT use honey!
https://www.delish.com/cooking/recipes/a47717/chicken-fried-cauliflower-recipe/

Low-Carb Latkes
https://www.myketokitchen.com/keto-recipes/low-carb-latkes-keto-cauliflower-pancakes/

How to Make Cauliflower Rice
https://minimalistbaker.com/how-to-make-cauliflower-rice/

More Ways to Cook Cauliflower

Grilled

Grilled Cauliflower Steaks!
SERVES: 4
INGREDIENTS

  • 2 large heads cauliflower
  • 1/4 c. extra-virgin olive oil (or avocado oil!)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • kosher salt
  • Freshly ground black pepper
  • 2 c. shredded cheddar
  • No-sugar low-carb ranch dressing, for drizzling
  • 8 slices cooked turkey bacon, tofu bacon, or Stripples
  • 2 tbsp. finely chopped chives

DIRECTIONS

  1. Remove and discard the leaves from each cauliflower head, then trim the stem so that the cauliflower can lay flat on cutting board. (Leave the core intact!)
  2. Cut each cauliflower into thick “steaks” about 3/4″ thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper.
  3. Heat a grill or a grill pan to medium. Brush one side of each steak with the olive oil mixture and place the brushed side down on a grill. Brush the top sides with the olive oil mixture and cook until tender and charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melted.
  4. Toss extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes.
  5. Drizzle cauliflower with ranch then sprinkle cooked bacon and chives on top.

Adapted from https://www.delish.com/cooking/recipe-ideas/recipes/a54879/loaded-grilled-cauliflower-recipe/

More Ways to Cook Cauliflower

Loaded

Loaded Cauliflower
Use turkey bacon or tofu bacon
https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/

More Ways to Cook Cauliflower

Mashed

Mashed Cauliflower
https://ifoodreal.com/cauliflower-mashed-potatoes/

MASHED CAULIFLOWER WITH SPINACH
https://lowcarbyum.com/mashed-cauliflower-with-spinach/

MASHED CAULIFLOWER
https://cafedelites.com/mashed-cauliflower/

Mashed Cauliflower with Roasted Garlic & Chives
Vegan, with nutritional yeast
https://vegangela.com/2012/12/21/mashed-cauliflower-with-roasted-garlic-chives/

More Ways to Cook Cauliflower

Riced

CAULIFLOWER RISOTTO WITH MUSHROOM
https://alldayidreamaboutfood.com/low-carb-cauliflower-mushroom-risotto/

GARLIC PARMESAN CAULIFLOWER RICE
https://kirbiecravings.com/garlic-parmesan-cauliflower-rice/

BUTTERY CAULIFLOWER RICE PILAF
https://peaceloveandlowcarb.com/buttery-cauliflower-rice-pilaf-low-carb/

More Ways to Cook Cauliflower

Roasted

Cauliflower Popcorn – Roasted Cauliflower
https://www.geniuskitchen.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153?soc=socialsharingfb

Cauliflower Roasted in Dijon Mustard and Lemon Butter Sauce
Low-carb, vegetarian. For vegan, use vegan butter.
https://divaliciousrecipes.com/cauliflower-roasted-dijon-mustard-lemon-butter-sauce/

Roasted Broccoli And Cauliflower Recipe With Parmesan & Garlic
https://www.wholesomeyum.com/recipes/roasted-broccoli-and-cauliflower-recipe-with-parmesan-garlic-low-carb-gluten-free/

THE BEST ROASTED GARLIC CAULIFLOWER RECIPE
https://www.wholesomeyum.com/roasted-garlic-cauliflower-recipe/

Whole Roasted Cauliflower With Butter Sauce
Vegetarians may use vegetable broth instead of chicken broth
https://www.eatwell101.com/whole-roasted-cauliflower-recipe

More Ways to Cook Cauliflower

Smoked

Smoked Gouda Cauliflower
https://buttoni.wordpress.com/2009/11/14/smoked-gouda-cauliflower/

More Ways to Cook Cauliflower

Soufflé

Low Carb Cauliflower Soufflé
https://stepawayfromthecarbs.com/easy-low-carb-cauliflower-souffle/

More Ways to Cook Cauliflower

Tots

Crispy Cauliflower Tots
https://5minutelife.me/recipe/cauliflower-tots/

More Ways to Cook Cauliflower