December 29
On the FIFTH DAY OF CHRISTMAS I gave to myself
5 miles to walk (or equivalent exercise), and 5 Essential Habits,
4 approaches to dietary management (choosing the best one for me!),
3 servings of non-starchy green vegetables,
2 eggs from organic, cage-free, pasture-raised chickens,
And a plan to eliminate my hyperinsulinemia
with an avocado tree.
What is the best exercise to reverse or prevent diabetes? The answer: any exercise you enjoy enough to do every single day! Many doctors and other health care practitioners recommend walking as the best overall exercise. Walking benefits every organ and system in the body. Best of all, it’s free!
If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the FOLLOW button and enter your email address. Please be assured we will never share your email address with anyone else.
If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.
And consider getting the Kindle or paperback format of our classic book, Adventist Vegetarian Diabetics!
Adventist Vegetarian Diabetics 