The Fifth Day of Christmas

December 29

On the FIFTH DAY OF CHRISTMAS I gave to myself
5 miles to walk (or equivalent exercise), and 5 Essential Habits,
4 approaches to dietary management (choosing the best one for me!),
3 servings of non-starchy green vegetables,
2 eggs from organic, cage-free, pasture-raised chickens,
And a plan to eliminate my hyperinsulinemia
with an avocado tree.

Establish Essential Habits

What is the best exercise to reverse or prevent diabetes? The answer: any exercise you enjoy enough to do every single day! Many doctors and other health care practitioners recommend walking as the best overall exercise. Walking benefits every organ and system in the body. Best of all, it’s free!

Exercise Daily

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