I posed a question in Facebook: "If you were raised Adventist, did you grow up believing it was okay to eat chicken and turkey but not duck or goose? If so, why or why not? Please feel free to comment." The following conversation ensued: AS: Yes. My mum said she was a vegetarian but we … Continue reading Is Duck Unclean Meat?
Eden Diet
March is National Nutrition Month, an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. https://nationaldaycalendar.com/national-nutrition-month-march/ This is also a good time to talk about the "Eden Diet." It began with my gut response to a post on a friend's Timeline. She posted about having eaten a sandwich made … Continue reading Eden Diet
Get Adequate Sleep
There is a definite connection between sleep and diabetes, according to sources that we have researched. Too little sleep can raise your diabetes risk. If you already have diabetes, sleep loss can undermine blood sugar control. Studies have shown that sleeping too long, as well as not enough each night, can increase the risk for … Continue reading Get Adequate Sleep
Practice Portion Control
The Law of Health #5 is Temperance, or abstemiousness. That is, to abstain from everything that is harmful to your body. At the top is that list is sugar! I would like to suggest that real temperance for a diabetic is “portion control.” First of all, you need to be aware of what constitutes a … Continue reading Practice Portion Control