Get Ready for The 30-day Richard Osborn Challenge

It has become a tradition in Adventist Vegetarian Diabetics to join The 30-day Richard Osborn Challenge every May! The Challenge is to see how close you can get to 10,000 steps a day, 7 days a week. Richard lived in San Francisco for several years after his retirement as president of Pacific Union College. When … Continue reading Get Ready for The 30-day Richard Osborn Challenge

Ellen G. White and Intermittent Fasting

If you didn’t know that Ellen White supports what we now call Intermittent Fasting, I recommend an excellent article by author Dr. DeWitt S. Williams who was diagnosed as diabetic and details his research and personal testimony (see For a comprehensive resource on fasting, see Moore, Jimmy, and Dr. Jason Fung. The Complete Guide … Continue reading Ellen G. White and Intermittent Fasting

Intermittent Fasting

The most simplistic explanation of intermittent fasting is nothing (except water) between supper and breakfast. No bedtime snacking! While 12 hours of fasting and 12 hours of feasting, technically, is intermittent fasting, the most popular schedules for intermittent fasting are 16:8 (16 hours fasting and 8-hour eating window) and 18:6 (18 hours fasting and 6-hour … Continue reading Intermittent Fasting