I could totally see this recipe with homemade seitan! Other adjustments I would make are:

  • Obviously, if vegetarian, use vegetarian broth instead of beef broth
  • Use tamari instead of traditional soy sauce (which has wheat in it). You do not have to use coconut aminos to avoid gluten! I have found coconut aminos to be higher in carbs than tamari. If you’re a real purist, use Bragg Liquid Aminos (which is PURE soy sauce!).
  • I would use fresh minced ginger instead of commercial ginger paste.
  • I don’t think any sweetener is necessary for what is a savory dish. I’m trying to get away from artificial sweeteners as much as possible and use natural, pure liquid stevia instead. I certainly would not use Lakanto (which is monkfruit and spikes my blood sugar!).
  • I don’t think xanthan gum is necessary but it’s okay if you have it and want to use it.

The link below features a 6-minute video if you like visuals. And do serve with cauliflower rice!


Easy Keto Chili Casserole
With video

Filet Mignon Recipe in Mushroom Sauce (VIDEO)
A “clean-meat” non-vegetarian recipe. Use coconut oil or MCT oil. For vegetarian, I would use homemade seitan for the “meat” and vegetable broth instead of beef broth.

Hamburger Stroganoff

Keto Crescent Dogs
Uses all-beef hot dogs. Lacto-ovo vegetarian if using Big Franks.

Keto-Friendly Beef and Broccoli Stir-Fry

Korean Beef

Low Carb Bagel Dogs
May be made with beef or turkey hot dogs or with Big Franks.


Low Carb Corn Dogs
Almond flour recipe for the “bread” part of corn dogs. Can be used with Big Franks or tofu hot dogs for vegetarian, uncured beef hot dogs or chicken hot dogs for Adventist non-vegetarian. (See links to corn dog makers below.)

Mom J’s Meatloaf

Mom J’s Onion Cheeseburger Patties

Pepper Steak Low Carb Beef Stir Fry

Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers

Pickle Dogs

Breakfast Sausage Patties

Breakfast Sausage Loaf
Note: Use ground beef, turkey, or chicken (instead of pork)

Corn Dog Makers

Corn Dog Maker
$31.99 (as of 8/22/21)

Mini Corn Dog Maker
$27.95 (as of 8/22/21)