Just to clarify for everyone (but especially the ones who are anti-label): “Low-carb” for me is not a label on a box or bag, but is a lifestyle based on serious research. Also, I have learned that:
- “Low-fat” usually means high in sugar and/or undesirable chemicals
- “Sugar-free” does NOT mean low carb and usually just means there is no sucrose but often has other forms of sugar, such as high-fructose corn syrup
- “Gluten-free” also does not mean low-carb or sugar-free and often has added undesirable ingredients
- “Low-carb” label on a box does not necessarily mean is really low-carb enough
- “Dairy-free” is not necessarily a good thing (unless you really are lactose-intolerant)
- “Non-GMO” may or may not be really non-GMO, but it’s one of the few labels I trust. After all our whining and complaining about food companies not labeling GMO products, why am I going to complain about those who do label their stuff non-GMO?!?
HOW TO READ FOOD LABELS & LOW CARB FOOD BRANDS
http://www.ditchthecarbs.com/food-brands/
Food Categories
- About Foods
- About Labels
- Alcoholic Beverages
- Artificial Sweeteners
- Avocados
- Baking Powder/Baking Soda
- Chocolate & Carob
- Clean and Unclean Meat
- Coffee/Caffeine
- Dairy Products
- Eggs
- Fats, Oils
- Fiber
- Fish, Seafood
- Flours
- Fruit
- General & Miscellaneous
- Grains
- Legumes
- Meat Analogs
- Nightshades
- Nitrates/Nitrites
- Nuts & Seeds
- Onions
- Protein
- Salt
- Soy
- Sugar & Sweeteners
- Vegetables
- Vegetarianism vs. Meat-eating
- Vinegar & Pickles