Let's take a few moments to assess what you've accomplished so far this year. (Yes, 2018!) First, you spent some time between Christmas and New Year's to evaluate your personal diabetes status and set some goals, objectives, strategies, and tactics for improvement in the coming year. Setting Goals, Objectives, Strategies, and Tactics [PDF] If you've been … Continue reading Time for a Quick Review
Activities for Weeks 2, 3, and 4 were inspired by the “21-day Jumpstart Challenge” from Smart Diabetes Solutions, slightly modified for Adventist Vegetarian Diabetics. During Week 4, continue the blood glucose, water, and vegetables and add exercise, preferably outdoors with fresh air and 20 minutes of sunlight. Goal: To establish a regular routine of physical activity within … Continue reading Week 4 – Exercise
Activities for Weeks 2, 3, and 4 were inspired by the “21-day Jumpstart Challenge” from Smart Diabetes Solutions, slightly modified for Adventist Vegetarian Diabetics. In Week 3, continue with the blood glucose meter and water and add vegetables. Goal: To establish regular consumption of non-starchy green vegetables to replace highly refined processed foods and trans fats. Have … Continue reading Week 3 – Vegetables
Activities for the next three (3) weeks were inspired by the “21-day Jumpstart Challenge” from Smart Diabetes Solutions, slightly modified for Adventist Vegetarian Diabetics. Beginning with Week 2, continue to use your blood glucose meter daily and add the water. Goal: To decrease/eliminate consumption of sugar-sweetened beverages and replace with water so that 80% of drinks consumed … Continue reading Week 2 – Water
Happy New Year! If you've been following this blog, you took time last week to think about your priorities in regard to your diabetic health. (If you missed last week's blog post, you can download this PDF copy: Setting Goals, Objectives, Strategies, and Tactics. Now it's time to implement those plans! Goals for January: To … Continue reading New Year, New Month, New Week, New Day
Adventist Vegetarian Diabetics 