I have defined “videos” or “video clips” as those shorter than one hour long. If this collection of videos (all under one hour) seems heavily slanted toward low-carb high-fat, that’s because these are the videos I have viewed. If you, the reader, would like to suggest additional titles, please feel free to comment below this article. Also be proactive in searching YouTube, Vimeo, and Google for videos in the dietary approach that you would like to explore.

Low-carb high-fat proponents

Achieving and Maintaining Nutritional Ketosis [20:01]
Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas.

Change the Tune [1:40]
Classic Coke ad remade with real people suffering from diseases related to sugary beverage consumption. Their clear message: “Please drink soda less. It isn’t happiness.”

Diabetes Awareness [8:47]
This video was created for all the diabetics that struggle with their blood sugars.

Butter Makes Your Pants Fall Off [29:01]
The title is referring to a high-fat diet making your big pants baggy, as you lose weight. How I lost 145 lbs in 14 months, cured my acid reflux, lost my joint pain, and lowered my triglycerides by eating butter and other healthy fats.

Carbohydrate Restriction: The Key to Achieving Optimal Blood Sugar [14:55]
Published on Oct 10, 2014
Franziska Spritzler, RD, CDE, is a Registered Dietitian and Certified Diabetes Educator who favors a low-carbohydrate approach for diabetes and weight management. She recommends low-carbohydrate diets for people with all types of diabetes, as well as for individuals’ insulin resistance, metabolic syndrome, and those who have difficulty losing weight with low-fat diets.

Nutrition and Inflammation – Choose Health Forum September 7 2015 [29:47]
Published on Oct 3, 2015
The modern diet is inflammatory and is the major contributor to modern disease. A LCHF – Low sugar, low Carbohydrate and Healthy Fat lifestyle has benefits for weight control, cardiovascular disease, diabetes, cancer and autoimmune disease. Featuring Dr. Gary Fetke.

Dr. Bernstein’s Diabetes University [varying lengths]
A Video Guide to Achieving Normal Blood Sugars

Dr. Bernstein’s Diabetes University: A Video Guide to Achieving Normal Blood Sugars
Dr. Bernstein is a legend in the diabetes world beating his own Type 1 diabetes for over six decades and counting with a low-carbohydrate, high-fat diet focused on getting blood glucose levels under control. This series of sessions covers a wide array of topics on diabetes, ketosis, exercise, health effects, and so much more. You’ll learn so much from these videos and it’s free!

Duke University New Atkins Ketogenic Diet for Weight Loss and Health [38:48]
Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions.

The Science Behind Low Carb High Fat [47:07]
Dr. Eric Westman presenting

Dr. Eric Westman’s Implementation Plan of Low Carb High Fat Eating [59:51]
Dr. Westman simulates an introduction seminar for LCHF during the Central Coast Nutrition Conference. June 2014.

Dr. Richard Bernstein On High-Fat, Low-Carb Diets & Diabetes [10:00]
Uploaded on Feb 1, 2011
Dr. Richard Bernstein was a keynote speaker at the New Orleans American Society of Bariatric Physicians conference — http://www.asbp.org— in November 2010 and delivered a lecture on the benefits of a high-fat, low-carb nutritional approach to treating diabetes.

Simple Way to Control Type 2 Diabetes without Drugs [30:10]
Dr Sarah Hallberg
Published on Aug 21, 2015
Dr. Sarah is a physician and exercise physiologist teaching people to be healthy and fitter through smarter science of low carb living! She directs an obesity treatment program at University of Indiana, West Lafayette, IN

How to Cure Type 2 Diabetes [10:24]
Uploaded on Apr 16, 2011
Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut.

How to Kill Your Sugar Addiction Naturally [7:12]
Four steps to overcome sugar cravings

LCHF to manage Diabetes [18:17]
Published on Apr 5, 2014
Dr Troy Stapleton is an Australian radiologist who was diagnosed with Type 1 Diabetes in October 2012 at age 41. In the beginning of his disease he followed the standard dietary advice for diabetics to consume up to 250g of carbohydrates per day and then balance this with insulin injections. However, after extensive research he decided to go on a very low carbohydrate diet, which has improved his life quite dramatically.

The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond [48:16]
Published June 20, 2015. Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements. Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and its impact on obesity, body composition, adaptations to training, and overall metabolic health.

The Fitness Pyramid to Reverse Type 2 Diabetes [8:59]
Dr. Brian Mowll describes his SweetLife™ Fitness Pyramid to control blood sugar and reverse type 2 diabetes. The pyramid outlines three types of exercise: Fat burning cardio aerobic exercise, resistance training, and sprint training. Dr. Mowll describes the benefits of physical activity for blood sugar and diabetes, and gives examples of each.

The Two Big Lies of Type 2 Diabetes [54:22]
Dr. Jason Fung
The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy.

What is Carbohydrate?
Carbohydrate! What is it? Why does it raise blood sugar? Is it bad for diabetics? In this video, Dr. Dikeman and Dr. Bernstein eat a lot of different kinds of carbohydrate and show what happens. Both an introductory and detailed discussion of the biochemistry of carbohydrate is given by Dr. Bernstein.
https://www.youtube.com/watch?v=GdmK_SCA2ls [37:18]

Why Is A Low Carb Diet Good for You? [8:23]
Jeff Volek, professor of human sciences at The Ohio State University, talks about why a diet that is low in carbohydrates and low in calories is good for you. He also talks about why saturated fats are not necessarily bad.

Why Low Carb for Diabetics? [6:07]
Published on Jan 26, 2015
The first video in a series of Why Diabetic Kids and Teens Should Eat a Low-Carb-High-Fat Diet

Why You Got Fat [3:05]
Diabetics undergo dramatic weight changes when they adjust their insulin levels

The Best Way for a VEGAN to Lose Belly Fat [8:10]
Dr. Eric Berg DC demonstrates the best way for a vegan to get into fat burning correctly. This is based on the insulin index, which involves several actions of eating less meals and keeping insulin low

Motivation to reverse type 2 diabetes with Dr. Brian Mowll [9:04]
Dr. Brian Mowll discussed “The M Factor”, the motivation factor, for staying on your low carb diet and fitness program to reverse type 2 diabetes naturally. Learn the key questions to ask yourself to discover your driving motivation and how to overcome obstacles to controlling blood sugar and managing diabetes the healthy way.

Blood Sugar 101 with Dr. Brian Mowll [22:16]
In this video, Dr. Brian Mowll reveals the secrets to optimal blood sugar testing and management, including what really is normal blood sugar and A1c, and the most important factors to reverse 2 diabetes.

The Perfect Treatment for Diabetes and Weight Loss [12:11]
Dr. Jason Fung

How to Reverse Type 2 Diabetes Naturally [35:18]
Jason Fung


The Perfect Treatment for Type 2 Diabetes [12:11]

Reversing Type 2 diabetes starts with ignoring the guidelines [18:11]
The presenter is Dr. Sarah Hallberg, the medical director and founder of the Indiana University Arnett Health Medical Weight Loss Program. Here’s a great TEDx-talk on how to reverse type 2 diabetes using LCHF diets. It was released in May 2015.

What about Fruit on a LCHF Diet? [8:21]
This video is part of “Question and Answer Fridays” when Dr. Sarah answers questions she receives on her Facebook page.

High-carb low/no-fat vegan proponents

Neal Barnard program for Reversing Diabetes [37:34]

For additional videos, access YouTube and search for “reversing diabetes vegan diet”

American Diabetes Association

Access YouTube and search for “american diabetes association videos”

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