Foot Health Awareness Month

Since it is so very important for people with diabetes to exercise by walking (as much as possible), it is also extremely important to take special care of your feet. As we anticipate our annual The 30-day Richard Osborn Challenge (May 1-31), it's vital to focus on our foot health! Practice daily care of your … Continue reading Foot Health Awareness Month

Stress Awareness Month

If you have been participating in the 30 Days of Biking, you probably have less stress than you did before. So keep riding! Review the ways you can practice stress relief: If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at Scroll … Continue reading Stress Awareness Month

Incorporate Intermittent Fasting

April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seems appropriate to focus on Intermittent Fasting during the month of April. Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. “Intermittent” simply means “not continuous.” It’s intermittent because … Continue reading Incorporate Intermittent Fasting