How did you do with your 30 Days of Biking? Did you ride your bicycle (whatever kind you have) every day? More than once a week? What did you do on days (if any) that it was raining and you could not ride outdoors? It's now time to start The 30-day Richard Osborn Challenge (May … Continue reading The 30-day Richard Osborn Challenge
Since it is so very important for people with diabetes to exercise by walking (as much as possible), it is also extremely important to take special care of your feet. As we anticipate our annual The 30-day Richard Osborn Challenge (May 1-31), it's vital to focus on our foot health! Practice daily care of your … Continue reading Foot Health Awareness Month
If you have been participating in the 30 Days of Biking, you probably have less stress than you did before. So keep riding! Review the ways you can practice stress relief: https://adventistvegetariandiabetics.com/getting-started/reduce-stress/ https://adventistvegetariandiabetics.com/getting-started/reduce-stress/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll … Continue reading Stress Awareness Month
April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seems appropriate to focus on Intermittent Fasting during the month of April. Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. “Intermittent” simply means “not continuous.” It’s intermittent because … Continue reading Incorporate Intermittent Fasting
Since it is Spring in the Northern Hemisphere, April is a great time to ride your bicycle again! It can be a dirt bike, a racing bike, a recumbent bike, or even a three-wheel adult tricycle. As a last resort (if it's too rainy to ride outdoors), you could use a stationary exercise bike or … Continue reading 30 Days of Biking
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