Happy New Year! Did you get adequate sleep last night?
On the EIGHTH DAY OF CHRISTMAS I gave to myself
8 hours of sleep and “The 8 Laws of Health,”
7 days of intermittent fasting,
6 ways to practice portion control,
5 miles to walk and 5 Essential Habits,
4 approaches to dietary management (choosing the best one for me!),
3 servings of non-starchy green vegetables,
2 eggs from organic, cage-free, pasture-raised chickens,
And a plan to eliminate my hyperinsulinemia
with an avocado tree.
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